I am such a sucker for overnight oats, like seriously the biggest sucker for them. They take less time than cooking oatmeal in the morning and because…… Read more “Easy & Delicious Overnight Oats”
Author: kschiele.afithaven
I'm a mama, wife, fitness enthusiast, world traveller, nature lover and amateur chef! Cuddling up with a good book, playing with my little, baking and hiking are a few of my favourite daily activities. I'm all about personal development, pushing myself out of my comfort zone and creating a life that I love.
Chocolate Brownie Energy Bites
I had the most fun call this week with my community! We do these weekly calls where we discuss nutrition, fitness, health and wellbeing… sometimes we just…… Read more “Chocolate Brownie Energy Bites”
Healthy Homemade Granola
Breakfast favourite over here!! Ok… Let’s be honest here. Nothing, I mean, NOTHING compares to a delicious homemade granola. It’s the best topping/ snack/ treat, anything, EVER!!!…… Read more “Healthy Homemade Granola”
Flavourful Vegetarian Cabbage Soup
I didn’t make soup for YEARS… not because I didn’t like it, but because I was scared. Ha ha. 5 years ago I was making. Chicken and…… Read more “Flavourful Vegetarian Cabbage Soup”
Making a Plan for your Nutrition
Dealing with post quarantine nutrition struggles? In this time of quarantine life, social distancing and trying to find our “new” normal, one thing I’ve struggled with most is nutrition.…… Read more “Making a Plan for your Nutrition”
Why I Meditate.
Feeling on top of the world I thought meditation was RIDICULOUS. Why is meditation necessary? Who wants to sit still for such a long time thinking about…… Read more “Why I Meditate.”
Pumpkin Spice Latte Energy Bites
The perfect pre and post workout bite. I LOVE pumpkin spice. Some people are more so into chocolate or mocha… but not me. Is it true that…… Read more “Pumpkin Spice Latte Energy Bites”
Super Power Green Egg Cups
protein and energy packed to start your morning off right! I have definitely been a little MIA in here recently and I apologize for that! Priorities got…… Read more “Super Power Green Egg Cups”
Anxiety and the Holidays.
It’s almost time to switch from my everyday anxiety to my fancy Christmas Anxiety.Unknown Yes, this quote seems a little humorous and like I’m trying to lighten…… Read more “Anxiety and the Holidays.”
Thai Hummus
tired of the same old hummus? This is a unique twist. I dont know about you… but hummus is one of the best veggie, chip, pretzel… anything…… Read more “Thai Hummus”
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