“A little at a time until less becomes more and more becomes less on the other side.” Johnnie dent jr. I’ve been loosing focus lately. Not for lack…… Read more “Day 63.”
Category: 100 day challenge
Breakdown of my physical, mental and emotional changes of my 100 day challenge during my weekly post updates.
Day 56.
“The difference between try and triumph is a little umph.” Marvin Phillips Last weekend I went away to a yoga retreat with my soul sista. Do you…… Read more “Day 56.”
Day 49.
“My protein shake brings the boys to the yard. And they’re like: your muscles are hard. Damn right, my muscles are hard. I could train ya, but…… Read more “Day 49.”
Day 42.
“Strength does not come from the physical capacity. It comes from an indomitable will.”Ghandi Clarity and focus is what I’m feeling right this minute. I’ve never enjoyed…… Read more “Day 42.”
Day 35.
“Three things in life – your health, your mission, and the people you love. That’s it.”Naval Ravikant To keep my eye on the prize during the first…… Read more “Day 35.”
Day 28.
“Happiness is not something ready made. It comes from your own actions.”Dalai lama It is hard to believe that I am over a quarter of the way…… Read more “Day 28.”
Day 21.
“Once your mindset changes, everything on the outside will change along with it.” Steve Maraboli I cannot believe that I have just completed 3 full weeks of…… Read more “Day 21.”
Day 14.
“We are what we repeatedly do. Excellence, then, is not an act but a habit.”Aristotle It takes time to build a new habit. A few weeks to…… Read more “Day 14.”
Day 7.
“The only impossible journey is the one you never begin.”Tony robbins One week down. After a full week of completing these workouts, I have to say that…… Read more “Day 7.”
Day 1.
“If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but by all means keep moving.”Martin Luther King JR.…… Read more “Day 1.”
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