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“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”

Maya Angelou

Mental Health

Anxiety over the Holidays. https://afithaven.com/2019/12/23/anxiety-and-the-holidays/

Why I Meditate. https://afithaven.com/2020/04/21/why-i-meditate/

Nutrition

Making a Nutrition Plan. https://afithaven.com/2020/07/26/making-a-plan-for-your-nutrition/