Skip to content

  • Let’s Workout Together
  • 100 Day Challenge
  • Healthy Eats
  • Parenting Hacks
  • LIFESTYLE
  • All About Me
  • More

    Tag: change your life

    Day 100. 💯🎉💯

    “The miracle isn’t that I finished. The miracle is that I had the courage to start.” John bingham You guys, I’m done. Well sort of… but I’ve completed…… Read more “Day 100. 💯🎉💯”

    November 2, 2019 by kschiele.afithaven

    Day 91.

    ”Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, THAT IS STRENGTH.”Arnold schwarzenegger This week…… Read more “Day 91.”

    October 27, 2019October 27, 2019 by kschiele.afithaven

    Day 84.

    “If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.”Andrew Carnegie Focus. Commitment. Discipline. Planning. Support. There…… Read more “Day 84.”

    October 19, 2019October 19, 2019 by kschiele.afithaven

    Day 77.

    Starting something can be easy, it is finishing it that is the highest hurdle.” Isabella Poretsis Less than 25 to go!! And boy does it feel even more…… Read more “Day 77.”

    October 13, 2019 by kschiele.afithaven

    Day 70.

    “The trouble with not having a goal is that you can spend your life running up and down the field and never score.”Bill copeland So, I am…… Read more “Day 70.”

    October 3, 2019October 6, 2019 by kschiele.afithaven

    Day 63.

    “A little at a time until less becomes more and more becomes less on the other side.” Johnnie dent jr. I’ve been loosing focus lately. Not for lack…… Read more “Day 63.”

    September 29, 2019 by kschiele.afithaven

    Day 56.

    “The difference between try and triumph is a little umph.” Marvin Phillips Last weekend I went away to a yoga retreat with my soul sista. Do you…… Read more “Day 56.”

    September 22, 2019 by kschiele.afithaven

    Day 49.

    “My protein shake brings the boys to the yard. And they’re like: your muscles are hard. Damn right, my muscles are hard. I could train ya, but…… Read more “Day 49.”

    September 15, 2019September 15, 2019 by kschiele.afithaven

    Day 42.

    “Strength does not come from the physical capacity. It comes from an indomitable will.”Ghandi Clarity and focus is what I’m feeling right this minute. I’ve never enjoyed…… Read more “Day 42.”

    September 8, 2019 by kschiele.afithaven

    Day 35.

    “Three things in life – your health, your mission, and the people you love. That’s it.”Naval Ravikant To keep my eye on the prize during the first…… Read more “Day 35.”

    September 1, 2019 by kschiele.afithaven

    Posts navigation

    Older posts

    @kschiele14

    DREAMS or GOALS?⁣ ⁣ These two are so closely tied, but are not one in the same! Do you want to think about and wish for something more.... OR.... Do you want to make a plan and work your ass off to make it a reality! ⁣ ⁣ I'm coming in HOT 🔥🔥 to finish off this decade. I've got BIG plans for 2020 that I'm no longer just dreaming about. ⁣ ⁣ 1. To help others discover their passion through confidence and self love, so they can live their best lives. ⁣ 2. Bring my hubby home.⁣ 3. Travel, travel and more travel!!! I'm focusing on the next BIG vacation I will take my husband on... You heard me, I WILL be taking HIM 🙌 I'm ready for more "trips of a lifetime" like this amazing one to Peru/Colombia in 2014. ⁣ ⁣ Are you ready to get your head out of the clouds and hustle beside me? ⁣ ⁣ #everydaywehustling #goalsvsdreams #mynewreality #bringon2020 #ivegotbigplansforyou #travelmore #trysomethingnewtoday
    Define yourself. ⁣ ⁣ I've always been a "I'm tired... So I'm done" kind of girl. I mean, during a half marathon I clearly push and run, but when getting my workouts in, I had a hard time pushing myself that extra rep. ⁣ ⁣ Not anymore and I feel it's starting to show 😍😍 I'm beginning to love myself more and more through this program. I mean how does a workout program make you LOVE YOURSELF??! ⁣ ⁣ It's pushing me in ways I've never pushed myself... My confidence, grit and determination are starting to soar. It's defining me like I didn't think possible. ⁣ ⁣ And believe me.. I was the biggest nay-sayer about "at home workouts". Well, I've been humbled friends. ⁣ ⁣ Now I think it's your turn? ⁣ ⁣ Have you gone through bouts of wanting to achieve a goal and then faltering and loosing momentum? Want to pick yourself up and try again? What do you have to loose? ⁣ ⁣ Today's Crusher:⁣ - 20 leg raises (each and together)⁣ - 30 sec db swing to press (each side)⁣ - 15 rep pushup to knee slide⁣ - 60 sec man "or female beast" makers⁣ - 60 sec jumping lunges with front raise⁣ ⁣ 😅😅😅 Beast Mode for real😅😅😅⁣ ⁣ #ladybeastmode #defineyourself #showyourgrit #trysomethingnew #youcandoanything
    It's beginning to look alot like Christmas. ⁣ ⁣ Full disclosure... I love this time of year, but I'm not the hugest fan of Christmas **que the shock**. It puts a lot of pressure on people and I feel it takes away from some of the magic we should a be feeling. Present expectations, dinner obligations and more holiday parties than you can shake a stick at. ⁣ ⁣ It's overwhelming and quite frankly exhausting for me at times. We have big families and lots of people to visit, so we end up carting our toddler around to see everyone.... And I LOVE visiting people, but not in a 1 week span! ⁣ ⁣ THIS YEAR HOWEVER our daughter knows exactly what Christmas is and is so excited for it all ❤️❤️❤️ the outdoor lights when we go walking... The Christmas tree set up, lol. Everything is a blast. She is definitely helping bring back that sense of joy and wonder to the season. I'm so so grateful for that. ⁣ ⁣ I want to focus on the true meaning of Christmas and not let the materialistic side creep in. We are going to help others and enjoy spending time with our loved ones... ⁣ ⁣ How will you be spending your holidays? ⁣ ⁣ #gratefulforchristmas #childlikewonder #toddlermonlife #imnotthegrinch #livingvicariouslythroughher #loveher❤️ #winterishere #tistheseason #santaiscoming #enjoyingchristmas
    Blog at WordPress.com.
    Cancel