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    Tag: Healthy eating

    Flavourful Vegetarian Cabbage Soup

    I didn’t make soup for YEARS… not because I didn’t like it, but because I was scared. Ha ha. 5 years ago I was making. Chicken and…… Read more “Flavourful Vegetarian Cabbage Soup”

    August 7, 2020 by kschiele.afithaven

    Making a Plan for your Nutrition

    Dealing with post quarantine nutrition struggles? In this time of quarantine life, social distancing and trying to find our “new” normal, one thing I’ve struggled with most is nutrition.…… Read more “Making a Plan for your Nutrition”

    July 26, 2020 by kschiele.afithaven

    Pumpkin Spice Latte Energy Bites

    The perfect pre and post workout bite. I LOVE pumpkin spice. Some people are more so into chocolate or mocha… but not me. Is it true that…… Read more “Pumpkin Spice Latte Energy Bites”

    February 21, 2020February 21, 2020 by kschiele.afithaven

    Super Power Green Egg Cups

    protein and energy packed to start your morning off right! I have definitely been a little MIA in here recently and I apologize for that! Priorities got…… Read more “Super Power Green Egg Cups”

    February 2, 2020 by kschiele.afithaven

    Thai Hummus

    tired of the same old hummus? This is a unique twist. I dont know about you… but hummus is one of the best veggie, chip, pretzel… anything…… Read more “Thai Hummus”

    December 23, 2019 by kschiele.afithaven

    Rainbow Shrimp Salad Rolls

    If there is one thing I really, really love, it’s fresh, veggie packed, snack foods!! Everyone thinks that salad rolls are a pain in the butt to…… Read more “Rainbow Shrimp Salad Rolls”

    December 8, 2019 by kschiele.afithaven

    Chocolate Oat Energy Bites

    A healthy irresistible snacking option! So clearly there is a bit on a trend going on with my recipes as of late! I’ve been having quite the…… Read more “Chocolate Oat Energy Bites”

    October 12, 2019 by kschiele.afithaven

    Fruit and Nut Breakfast Cookies

    Delicious and nutritious trail mix style cookies My new fitness program has me pulling all the stops on my diet. I enjoy indulgence, snacking and treats, but…… Read more “Fruit and Nut Breakfast Cookies”

    September 19, 2019September 19, 2019 by kschiele.afithaven

    Chicken Fried Cauliflower Rice

    Delicious, Healthy and Nutritious Chicken Fried Rice Cauliflower… Where have you been all of my life?! Gosh, the recipes I have made and the healthy substitutions I’ve…… Read more “Chicken Fried Cauliflower Rice”

    September 8, 2019 by kschiele.afithaven

    Matcha Energy Bites

    Delicious, flavourful little bites of goodness I love a good snack. It’s something I am always thinking about, but when you have a toddler around sometimes the…… Read more “Matcha Energy Bites”

    August 22, 2019 by kschiele.afithaven

    @kschiele14

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