Dealing with post quarantine nutrition struggles? In this time of quarantine life, social distancing and trying to find our “new” normal, one thing I’ve struggled with most is nutrition.…… Read more “Making a Plan for your Nutrition”
Tag: healthy lifestyle
Pumpkin Spice Latte Energy Bites
The perfect pre and post workout bite. I LOVE pumpkin spice. Some people are more so into chocolate or mocha… but not me. Is it true that…… Read more “Pumpkin Spice Latte Energy Bites”
Super Power Green Egg Cups
protein and energy packed to start your morning off right! I have definitely been a little MIA in here recently and I apologize for that! Priorities got…… Read more “Super Power Green Egg Cups”
Anxiety and the Holidays.
It’s almost time to switch from my everyday anxiety to my fancy Christmas Anxiety.Unknown Yes, this quote seems a little humorous and like I’m trying to lighten…… Read more “Anxiety and the Holidays.”
Thai Hummus
tired of the same old hummus? This is a unique twist. I dont know about you… but hummus is one of the best veggie, chip, pretzel… anything…… Read more “Thai Hummus”
Rainbow Shrimp Salad Rolls
If there is one thing I really, really love, it’s fresh, veggie packed, snack foods!! Everyone thinks that salad rolls are a pain in the butt to…… Read more “Rainbow Shrimp Salad Rolls”
Day 100. 💯🎉💯
“The miracle isn’t that I finished. The miracle is that I had the courage to start.” John bingham You guys, I’m done. Well sort of… but I’ve completed…… Read more “Day 100. 💯🎉💯”
Day 91.
”Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, THAT IS STRENGTH.”Arnold schwarzenegger This week…… Read more “Day 91.”
Day 84.
“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.”Andrew Carnegie Focus. Commitment. Discipline. Planning. Support. There…… Read more “Day 84.”
Day 77.
Starting something can be easy, it is finishing it that is the highest hurdle.” Isabella Poretsis Less than 25 to go!! And boy does it feel even more…… Read more “Day 77.”
afithaven.com 