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    Tag: healthy lifestyle

    Chocolate Oat Energy Bites

    A healthy irresistible snacking option! So clearly there is a bit on a trend going on with my recipes as of late! I’ve been having quite the…… Read more “Chocolate Oat Energy Bites”

    October 12, 2019 by kschiele.afithaven

    Day 70.

    “The trouble with not having a goal is that you can spend your life running up and down the field and never score.”Bill copeland So, I am…… Read more “Day 70.”

    October 3, 2019October 6, 2019 by kschiele.afithaven

    Day 63.

    “A little at a time until less becomes more and more becomes less on the other side.” Johnnie dent jr. I’ve been loosing focus lately. Not for lack…… Read more “Day 63.”

    September 29, 2019 by kschiele.afithaven

    Day 56.

    “The difference between try and triumph is a little umph.” Marvin Phillips Last weekend I went away to a yoga retreat with my soul sista. Do you…… Read more “Day 56.”

    September 22, 2019 by kschiele.afithaven

    Fruit and Nut Breakfast Cookies

    Delicious and nutritious trail mix style cookies My new fitness program has me pulling all the stops on my diet. I enjoy indulgence, snacking and treats, but…… Read more “Fruit and Nut Breakfast Cookies”

    September 19, 2019September 19, 2019 by kschiele.afithaven

    Day 49.

    “My protein shake brings the boys to the yard. And they’re like: your muscles are hard. Damn right, my muscles are hard. I could train ya, but…… Read more “Day 49.”

    September 15, 2019September 15, 2019 by kschiele.afithaven

    Day 42.

    “Strength does not come from the physical capacity. It comes from an indomitable will.”Ghandi Clarity and focus is what I’m feeling right this minute. I’ve never enjoyed…… Read more “Day 42.”

    September 8, 2019 by kschiele.afithaven

    Chicken Fried Cauliflower Rice

    Delicious, Healthy and Nutritious Chicken Fried Rice Cauliflower… Where have you been all of my life?! Gosh, the recipes I have made and the healthy substitutions I’ve…… Read more “Chicken Fried Cauliflower Rice”

    September 8, 2019 by kschiele.afithaven

    Day 28.

    “Happiness is not something ready made. It comes from your own actions.”Dalai lama It is hard to believe that I am over a quarter of the way…… Read more “Day 28.”

    August 26, 2019 by kschiele.afithaven

    Day 21.

    “Once your mindset changes, everything on the outside will change along with it.” Steve Maraboli I cannot believe that I have just completed 3 full weeks of…… Read more “Day 21.”

    August 18, 2019 by kschiele.afithaven

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