Feeling on top of the world I thought meditation was RIDICULOUS. Why is meditation necessary? Who wants to sit still for such a long time thinking about…… Read more “Why I Meditate.”
Tag: Mental health
Anxiety and the Holidays.
It’s almost time to switch from my everyday anxiety to my fancy Christmas Anxiety.Unknown Yes, this quote seems a little humorous and like I’m trying to lighten…… Read more “Anxiety and the Holidays.”
Day 100. 💯🎉💯
“The miracle isn’t that I finished. The miracle is that I had the courage to start.” John bingham You guys, I’m done. Well sort of… but I’ve completed…… Read more “Day 100. 💯🎉💯”
Day 49.
“My protein shake brings the boys to the yard. And they’re like: your muscles are hard. Damn right, my muscles are hard. I could train ya, but…… Read more “Day 49.”
Day 42.
“Strength does not come from the physical capacity. It comes from an indomitable will.”Ghandi Clarity and focus is what I’m feeling right this minute. I’ve never enjoyed…… Read more “Day 42.”
Day 28.
“Happiness is not something ready made. It comes from your own actions.”Dalai lama It is hard to believe that I am over a quarter of the way…… Read more “Day 28.”
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